Last Updated on Monday, 06 February 2012 13:25
Welcome to Shraim's Boxing & MMA Academy
The place where you actually get to
LEARN how to FIGHT!
BOXING - MUAY THAI - BRAZILIAN JIU-JITSU - SELF DEFENSE
Shraim's Academy is proud to announce
THE EXPANSION
at our current location!
More space means more classes and longer class times. Many of our class times are now a full hour and a half long, more training for our Fighters! Come check out our extreme new training space and see what the excitement is about...
"First Steps" Boxing
5 - 9 year olds
11:00 am to 12:00 pm Every Saturday
The younger they start, the better it is for their future. Young children get to learn the disciplines, hard work, athleticism, and self confidence that boxing has to offer early on in life. Becoming a boxer guarantees better times at the sandbox.
Kids Boxing Program
10-15 year olds
5:00 to 6:00 pm Monday through Thursday
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Young Adults
This program is specially designed for fighters between the ages of 16 and 23 that are looking to compete and join tournaments
and young adults that are just looking to learn how to fight for self defense.
Ladies Fitness Boxing Program
9:00 to 10:00 am Mondays and Fridays
9:30 to 10:30 am Thursdays
Muay Thai
8:00 to 9:30 pm Tuesdays and Thursdays
The art of eight limbs is the most effictive form of stand-up fighting in the cage and on the street. In these classes students learn how to use their fists, elbows, knees and shins as weapons against their opponenets.
Brazilian Jiu Jitsu
4:00 to 5:30 pm Mondays and Wednesdays
11:30 am to 1:00 pm Sundays
Come learn how to dominate your opponents on the ground with the coolest
form of Jiu Jitsu
Adult Fitness Boxing Program
7:00 to 8:30 pm Monday through Thursday
8:00 to 9:15 am & 9:45 to 11:00 am Saturdays
Jump rope with Amy
9 : 15 to 9 : 45 am Every Saturday
A hard, fast, effective and fun filled 30 minutes that is sure to help you get in a shape that you never thought possible. This class is for those that never worked out before and super athletes combined. Anybody could learn to jump rope regardless of their athletic abilities and everybody will be challenged like they never had before.
______________________________________MMA Training
We offer three of the most important forms of Mixed Martial Arts at our gym.
Boxing - Muay Thai - Brazilian Jiu Jitsu
FREQUENTLY ASKED QUESTIONS
1. Do you have beginner only boxing classes or do all levels train together?We have beginners to more experienced members in all of our classes, training together. As a beginner you learn all of the basics of boxing and gradually start doing drills. All members work together to help beginners feel comfortable as they learn.
2. Do I need any previous experience in Boxing, Muay Thai, or Brazilian Jiu-Jitsu in order to take classes at Shraim's Academy?
No prior experience or athletic background is needed to join us at Shraim's Academy. We will teach you all of the skills you need from the ground up.
3. Do I need to wait until the beginning of a new month to start?
You can start any time. Our classes are set up so that a beginner can come in and begin right away in any of the classes that we offer.
4. What type of equipment do I need?
Boxing classes require a pair of gloves and hand wraps which can be purchased at our gym on your first visit.
Muay Thai classes require shin guards which can be purchased online. Boxing gloves and mouthpieces will also be required.
For Brazilian Jiu-Jitsu classes GIs can be purchased online, but are not required at the start of the class.
5. My child is being bullied. Can they learn the confidence to stand up for themselves by taking boxing classes?
The youth boxing program is designed to help kids become stronger, faster, and learn to fight. It will provide them with the skills needed to overcome their adversaries.
6. I would like to learn how to box (fight), but I am afraid of getting hurt.
At Shraim's Academy our focus is on two goals. The first goal is extreme conditioning and the second focuses on learning the skills and techniques of Boxing, Muay Thai, and/or Brazilian Jiu-Jitsu. We will never force our students to get into the ring or participate in all out sparring unless they want to or until we think they are ready to. However, as with any sport or physical training, there is always a risk of injury involved.
7. Do you have an open gym mebership? Can I come anytime I want?
At this time all of our classes are based on semi-private group training under a trainer for a fraction of the cost of private training. Our unique program does not involve running on a treadmill or lifting heavy weights. Adults boxing for fitness classes focus on fast paced cardio that will keep you on your toes, core training, free weight training, and of course fighting drills to gain physical benefits all around without the boredom of a typical gym.
The Ultimate MMA Package
For only $150 a month you get the best deal around!
Six classes a week of the following:
Twice a week of Boxing
Twice a week of Muay Thai
Twice a week of Brazilian Jiu-Jitsu
The Awesome MMA Package
For only $125 a month you can choose to learn any two of our three Martial Arts!
Four Classes a week of any two of the following:
Twice a week of Boxing
Twice a week of Muay Thai
Twice a week of Brazilian Jiu-Jitsu