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  • SHRAIMS BOXING, NJ
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Testimonials

Strange Luck
I've always wanted to learn to box and by strange luck stumbled acros Ahmed's classes. Over 2 1/2 years later I'm still coming back to the best workout of my life!!! Even though the classes have peo...
Sarah


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Welcome to Shraim's Boxing & MMA Academy

BOXING - MUAY THAI - BRAZILIAN JIU-JITSU - ATHLETIC CONDITIONING- SELF DEFENSE
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Private Training

At Shraim's Academy we offer great private training programs that no other gym can offer. We use our experience in Western Boxing, Muay Thai, and Brazilian Jiu-Jitsu martial arts to offer an extremely challenging training session by utilizing the hard conditioning exercises that fighters use to get in a superior condition, without the need to learn how to fight unless there is a desire to do so. And, in that case, we will design a program that offers the best of both worlds!

 

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"First Steps" Boxing

5 - 9 year olds

4:00-5:00 pm Thursdays

11:00 am to 12:00 pm Every Saturday

The younger they start, the better it is for their future. Young children get to learn the disciplines, hard work, athleticism, and self confidence that boxing has to offer early on in life. Becoming a boxer guarantees better times at the sandbox.

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Kids Boxing Program

10-14 year olds

5:00 to 6:00 pm Monday through Thursday

This unique program is not just boxing! Kids are taught many athletic skills they lack nowawdays. Half of this program is all about athletic conditioning and excersice.  Jumping rope, Push-ups, sit-ups and strength training is a big part of this age group's daily work-outs . This is the right place for kids to develop real discipline, and to build the kind of confidence that no longer exists! We will help each kid learn at his or her own pace without the pressure of having to keep up with other kids. Our program is unique and extremely successful.

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Young Adults

15-21 Year olds
6:00 to 7:30 pm Mondays, Tuesdays and Thursdays
 
 
 

This program is built to suit every interest! Whether you are looking to

get in shape, learn the art of boxing or to compete, This program is the perfect fit . No member is ever forced to fight to spar in the ring unless they wish to do so and they reach a satisfactory level of boxing skills.

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Ladies Weight Loss Program

9:00 to 10:00 am Tuesdays

8:00-9:00 am Thursdays

If you are tired of the same old fitness routine of running on the treadmill and lifting weights, this is the right program for you. The ladies only classes focus on intense cardio training for weight loss combined with strength training for overall body toning. You are sure to build power, lose the extra pounds, build lean muslces and relieve stress.
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Early Morning Boxing

Tuesday and Thursday 5:45-6:45 am

An early morning option for our adults. Come get the same training in the morning to get your day started right.

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Muay Thai ( Kick Boxing ) for Beginners

6:00 to 7:30 pm Wednesdays and Fridays

The art of eight limbs is the most effictive form of stand-up fighting in the cage and on the street. In these classes students learn how to use their fists, elbows, knees and shins as weapons against their opponenets.

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Brazilian Jiu Jitsu

11:00 am to 12:30 pm Sundays

Come learn how to dominate your opponents on the ground with the coolest

form of Jiu Jitsu

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Adult Boxing Program

7:00 to 8:30 pm Mondays, Tuesdays and Thursdays

8:00 to 9:15 am Saturdays

The boxing training program for both men and women incorporates a fitness and boxing routine that is sure to help all loose weight, gain strength, and tone up. Get out of your old gym and join this fun and motivating class in the company of others with the same goals, without the risk of getting a black eye.
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Adult Fitness Training ( No Boxing )

7:00to 8:00 pm Wednesdays and Fridays

By utilizing boxing conditioning, drills, and exercises this program offers the best conditioning routine for adults who are looking to get into shape, lose weight, build agility, stamina, flexibility and strength.

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MMA Training

We offer three of the most important forms of Mixed Martial Arts at our gym.

Boxing - Muay Thai - Brazilian Jiu Jitsu

We believe in teaching those fighting styles seperatly to ensure our fighters not develop bad habits and to make sure each fighting art is mastered as it was intended to


FREQUENTLY ASKED QUESTIONS

1. Do you have beginner only boxing classes or do all levels train together?

We have beginners to more experienced members in all of our classes, training together. As a beginner you learn all of the basics of boxing and gradually start doing drills. All members work together to help beginners feel comfortable as they learn.

2. Do I need any previous experience in Boxing, Muay Thai, or Brazilian Jiu-Jitsu in order to take classes at Shraim's Academy?

No prior experience or athletic background is needed to join us at Shraim's Academy. We will teach you all of the skills you need from the ground up.

3. Do I need to wait until the beginning of a new month to start?

You can start any time. Our classes are set up so that a beginner can come in and begin right away in any of the classes that we offer.


4. What type of equipment do I need?

Boxing classes require a pair of gloves and hand wraps which can be purchased at our gym on your first visit.

Muay Thai classes require shin guards which can be purchased online. Boxing gloves and mouthpieces will also be required.

For Brazilian Jiu-Jitsu classes GIs can be purchased online, but are not required at the start of the class.

5. My child is being bullied. Can they learn the confidence to stand up for themselves by taking boxing classes?

The youth boxing program is designed to help kids become stronger, faster, and learn to fight. It will provide them with the skills needed to overcome their adversaries.

6. I would like to learn how to box (fight), but I am afraid of getting hurt.

At Shraim's Academy our focus is on two goals. The first goal is extreme conditioning and the second focuses on learning the skills and techniques of Boxing, Muay Thai, and/or Brazilian Jiu-Jitsu. We will never force our students to get into the ring or participate in all out sparring unless they want to or until we think they are ready to. However, as with any sport or physical training, there is always a risk of injury involved.

7. Do you have an open gym mebership? Can I come anytime I want?

At this time all of our classes are based on semi-private group training under a trainer for a fraction of the cost of private training. Our unique program does not involve running on a treadmill or lifting heavy weights. Adults boxing for fitness classes focus on fast paced cardio that will keep you on your toes, core training, free weight training, and of course fighting drills to gain physical benefits all around without the boredom of a typical gym.

 

At Shraim's Academy we focus our efforts on extreme conditioning and skill development. Whether you are just looking to get in shape or wanting to learn the great arts of Boxing, Muay Thai or Brazilian Jiu-Jitsu, we will help you achieve your goals and go the distance.

We offer programs for kids and adults, boys and girls of almost all ages. We welcome children as young as 5 years old. We teach them discipline, how to defend themselves against Bullies and turn them into great athletes.

 

Boxing training is finally getting the recognition it deserves from the world of fitness. Gyms all over the country are integrating the sweet science routines into their programs and opening the door to the average person to benefit from the hardest training of all sports.

It is the time to stop wasting your time running on a tread mill and give Boxing training a shot.

Come Join us and find out for yourself what you should have been doing all those years!